Nolen Gurer Payesh Recipe

Recipe By Sulakshana23das

Nolen Gurer Payesh is a winter delicacy for the bengalish. It's made with milk , rice n specially nolen gur, which is available during winter season ..

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30minstotal
30m.total
Nolen Gurer Payesh
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ingredients serve

Ingredients for Nolen Gurer Payesh Recipe

  • 1/2 litre Full fat milk
  • 1/2 cup date jaggery
  • 1/4 cup Soaked rice ( joha rice)
  • 1/2 cup Chopped dry fruits

Directions: Nolen Gurer Payesh Recipe

  • STEP 1.Take a pan pour milk n cook until half..
  • STEP 2.Now add rice n cook until soft .. Stir occasionally..
  • STEP 3.Finally add jaggery n cook for few minutes on low flame, stir continuously... Switch off the flame n cooldown for half an hr..
  • STEP 4.Garnish with chopped dry fruits.
Nutrition
value
2951
calories per serving
151 g Fat40 g Protein372 g Carbs1 g FiberOther

Current Totals

  • Fat
    151g
  • Protein
    40g
  • Carbs
    372g
  • Fiber
    1g

MacroNutrients

  • Carbs
    372g
  • Protein
    40g
  • Fiber
    1g

Fats

  • Fat
    151g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    7mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    581mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    669mg
  • Manganese
    6mg
  • Phosphorus
    647mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sulakshana23das