Current Totals
Fat
29g
Protein
30g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
341mg
Iron
3mg
Vitamin A
1007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
423mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment