'No Noodle' Chow Mein Recipe

Recipe By Slurrp

No Noodle Chow Mein is a delicious and healthy alternative to traditional chow mein. This recipe replaces the noodles with a combination of shredded cabbage, carrots, and bean sprouts, making it low in carbs and high in nutrients. The dish is stir-fried with a flavorful sauce made from soy sauce, ginger, garlic, and sesame oil. It is a quick and easy recipe that can be customized with your favorite vegetables and protein. Enjoy this guilt-free version of chow mein!

4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
'No Noodle' Chow Mein
plan
Bookmark

ingredients serve

Ingredients for 'No Noodle' Chow Mein Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 cup Shredded Cabbage
  • 1/4 cup Shredded Carrots
  • 1/4 cup Bean Sprouts
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Cornstarch
  • as required Green Onions For Garnish

Directions: 'no Noodle' Chow Mein Recipe

Cooking Directions

  • STEP 1.In a large skillet or wok, heat oil over medium-high heat.
  • STEP 2.Add garlic and ginger and cook for 1 minute until fragrant.
  • STEP 3.Add shredded cabbage, carrots, and bean sprouts to the skillet and stir-fry for 3-4 minutes until vegetables are tender-crisp.
  • STEP 4.In a small bowl, whisk together soy sauce, sesame oil, and cornstarch.
  • STEP 5.Pour the sauce over the vegetables and stir-fry for an additional 2 minutes until the sauce thickens and coats the vegetables.
  • STEP 6.Serve hot and garnish with green onions, if desired.

Cooking Tips

  • Feel free to add your favorite vegetables such as bell peppers, mushrooms, or snow peas.
  • For added protein, you can include cooked chicken, shrimp, or tofu.
  • Adjust the amount of soy sauce and sesame oil according to your taste preference.

Storage and Serving

  • No Noodle Chow Mein is best served immediately while it's hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through before serving.
Nutrition
value
374
calories per serving
18 g Fat31 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    31g
  • Fiber
    13g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    5mg
  • Vitamin A
    1870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    403mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp