No-Fry Black Bean Chimichangas Recipe

Name: No-fry Black Bean Chimichangas Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Chimichangas usually are deep-fried burritos. My version gets lovin’ from the oven. Black beans provide protein, and it's a good way to use up leftover rice. —Kimberly Hammond, Kingwood, Texas.

4.2

13 Rating -

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25minstotal

20minsPrep

25m.total

20m.Prep

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Ingredients for No-Fry Black Bean Chimichangas Recipe

0.33 can Black beans, rinsed and drained
0.17 Package ready to serve brown rice
0.11 cup Frozen Corn
0.11 cup Minced fresh cilantro
0.11 cup Chopped Green Onions
0.08 teaspoon Salt
1 Whole wheat tortillas , warmed if necessary
0.67 teaspoon Olive oil, divided
As required Guacamole and salsa, optional

Nutrition
value

calories per serving

3 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home