No-Bread Tuna Melt Recipe

Recipe By Slurrp

No-Bread Tuna Melt is a low-carb and gluten-free version of the classic tuna melt sandwich. Instead of bread, this recipe uses bell peppers as a delicious and nutritious alternative. The tuna salad is made with canned tuna, mayonnaise, celery, red onion, and seasonings. It is then topped with cheese and broiled until melted and bubbly. This tuna melt is a satisfying and flavorful meal that can be enjoyed for lunch or dinner.

4.2
21 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
No-Bread Tuna Melt
plan
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ingredients serve

Ingredients for No-Bread Tuna Melt Recipe

  • 0.17 Bell Peppers
  • 0.17 can Tuna, Drained
  • 1/50 cup Mayonnaise
  • 1/50 cup Celery, Finely Chopped
  • 0.17 tablespoon Red Onion, Finely Chopped
  • 0.08 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/25 cup Shredded Cheese

Directions: No-bread Tuna Melt Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with aluminum foil.
  • STEP 2.Cut the bell peppers in half lengthwise and remove the seeds and membranes.
  • STEP 3.In a bowl, mix together the tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper.
  • STEP 4.Fill each bell pepper half with the tuna mixture and top with shredded cheese.
  • STEP 5.Place the filled bell peppers on the prepared baking sheet and broil until the cheese is melted and golden brown.
  • STEP 6.Serve hot and enjoy the delicious and healthy no-bread tuna melt.

Cooking Tips

  • You can use any type of bell peppers, such as green, red, or yellow.
  • For added flavor, you can mix in chopped pickles, Dijon mustard, or fresh herbs into the tuna salad.
  • If you prefer a warm tuna melt, you can bake the filled bell peppers in a preheated oven at 375°F (190°C) for about 15-20 minutes.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave or enjoy cold.
  • Serve as is or with a side salad for a complete meal.
Nutrition
value
38
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp