Current Totals
Fat
22g
Protein
29g
Carbs
202g
Fiber
10g
MacroNutrients
Carbs
202g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
392mg
Iron
11mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
392mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
745mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment