Current Totals
Fat
30g
Protein
149g
Carbs
46g
Fiber
18g
MacroNutrients
Carbs
46g
Protein
149g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
12mg
Vitamin A
1532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
32mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
249mg
Manganese
1mg
Phosphorus
946mg
Selenium
129mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment