Current Totals
Fat
148g
Protein
29g
Carbs
206g
Fiber
42g
MacroNutrients
Carbs
206g
Protein
29g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
224mg
Iron
14mg
Vitamin A
121mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
13mg
Copper
2mcg
Magnesium
252mg
Manganese
3mg
Phosphorus
693mg
Selenium
75mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment