Nirapara Easy Palappam Recipe

Recipe By Bawarchi

Nirapara Easy Palappam is a delicious Indian recipe served as a Breakfast.

4.5
27 Rating -
Rate
Vegdiet
5hr 30minstotal
5hr 30m.total
Nirapara Easy Palappam
plan
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ingredients serve

Ingredients for Nirapara Easy Palappam Recipe

  • 250 gram Instant Palappam podi
  • 2 tablespoon Sugar
  • 1/2 pinch Salt
  • 1 cup Water
  • 1/2 cup thick coconut milk
  • 1 cup Water
  • As required To prepare yeast solution
  • 1/2 teaspoon dry yeast
  • 0.13 cup Warm water
  • 1 teaspoon Sugar
Nutrition
value
465
calories per serving
38 g Fat4 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi