Nilgiri Kurma Recipe

Recipe By Bawarchi

Nilgiri Kurma is a delicious Indian recipe served as a Side-Dish.

4
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Nilgiri Kurma
plan
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ingredients serve

Ingredients for Nilgiri Kurma Recipe

  • 1/4 kilogram Lamb/Mutton
  • 3 Green Chillies
  • 1/2 bunch Cilantro
  • 1/2 tablespoon Ginger garlic paste
  • 0.13 tablespoon Khuskhus
  • 1/4 cup Curd
  • As required little Coconut
  • 1 Red chillies
  • 0.13 tablespoon Turmeric
  • pinch One Garam masala
  • As required few Cashews
  • 0.13 tablespoon Sommbu
  • 3/4 Onion
  • 1/2 Tomato
  • As required Salt
Nutrition
value
361
calories per serving
11 g Fat45 g Protein17 g Carbs15 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    45g
  • Carbs
    17g
  • Fiber
    15g

MacroNutrients

  • Carbs
    17g
  • Protein
    45g
  • Fiber
    15g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    15mg
  • Vitamin A
    6209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    85mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    435mg
  • Selenium
    16mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi