This is a very good pasta for family get togethers. Vegetables of every color are tossed with bowtie pasta and chicken. It can be served hot, cold, or room temp.
0.38 Skinless, boneless chicken breast halves cut into strips
As required Salt and pepper
1 Cloves Garlic, Minced
0.13 Red onion, cut into strips
0.13 Green bell pepper, cut into strips
0.13 Red Bell Pepper, Cut Into Strips
0.13 Yellow bell pepper, cut into strips
0.13 Yellow squash, thickly sliced
1/4 tablespoon Chopped fresh basil leaves
Nutrition value
50
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
2mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment