Nepali Chukauni Recipe: Traditional Potato Dish With Curd And Spices Recipe

Name: Nepali Chukauni Recipe: Traditional Potato Dish With Curd And Spices
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp Editorial

Nepali Chukauni is a creamy and tangy potato-yoghurt-based dish from western Nepal. It is prepared by cooking sliced, boiled potatoes in whisked curd, seasoned with green chillies and aromatic mustard oil, and tempered with fenugreek seeds and turmeric.

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Nepali Chukauni Recipe: Traditional Potato Dish With Curd And Spices

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Ingredients for Nepali Chukauni Recipe: Traditional Potato Dish With Curd And Spices Recipe

1 nos medium potatoes
0.33 cup Thick Yoghurt
As required whisked
0.33 nos small onion
As required Thinly sliced
0-0.33 nos green chillies
As required finely chopped
0.67 tbsp fresh coriander
As required Chopped
As required ½ tsp cumin powder
As required Salt
As required to taste
0.33 tbsp ½mustard oil
As required ½ tsp Fenugreek seeds (Methi)
As required ¼ tsp turmeric powder
0.33 nos dried red chilli
As required Optional

Directions: Nepali Chukauni Recipe: Traditional Potato Dish With Curd And Spices

STEP 1.Boil the potatoes until 3 to 4 whistles. Let them cool down, then peel and slice them into bite-sized pieces.
STEP 2.Whisk the yoghurt until you get a smooth and creamy consistency. To this, add boiled potatoes, chopped onion, green chillies, coriander, cumin powder and a pinch of salt.
STEP 3.Mix everything gently so that the potato pieces do not break and are evenly covered with the yoghurt.
STEP 4.In a small pan, heat mustard oil until hot. Then add fenugreek seeds and let them release their fragrance.
STEP 5.Lower the flame, add turmeric powder and dried red chilli, if using. Let the tempering sizzle for a short time without burning the spices.
STEP 6.Pour the hot tempering over the potato-yoghurt mixture and then gently mix everything. Let the Chukauni rest for a few minutes before serving so that the spices settle.
STEP 7.Garnish with fresh coriander and serve chilled or at room temperature with hot steamed rice.

Nutrition
value

calories per serving

5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Slurrp Editorial