Nepalese Potato Salad Recipe

Recipe By Slurrp

Nepalese Potato Salad is a refreshing and flavorful dish that combines boiled potatoes with a variety of spices and herbs. This salad is a popular side dish in Nepalese cuisine and is often served with rice or as a filling for sandwiches. The potatoes are cooked until tender and then mixed with a tangy dressing made from lemon juice, mustard oil, and spices like cumin and turmeric. Fresh cilantro and green onions add a burst of freshness to this delicious salad.

4.6
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Nepalese Potato Salad
plan
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ingredients serve

Ingredients for Nepalese Potato Salad Recipe

  • 1 Medium Sized Waxy Potatoes, Boiled And Diced
  • 1/2 Green Onions, Chopped
  • 0.06 cup Fresh Cilantro, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Mustard Oil
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Turmeric
  • As required Salt And Pepper To Taste

Directions: Nepalese Potato Salad Recipe

Cooking Directions

  • STEP 1.Start by boiling the potatoes until they are tender. Once cooked, let them cool and then peel and dice them into bite-sized pieces.
  • STEP 2.In a large mixing bowl, combine the diced potatoes with chopped green onions and fresh cilantro.
  • STEP 3.In a separate small bowl, whisk together lemon juice, mustard oil, cumin, turmeric, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the potato mixture and gently toss until all the ingredients are well coated.
  • STEP 5.Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve the Nepalese Potato Salad chilled as a side dish with rice or as a filling for sandwiches.
  • STEP 7.You can also garnish the salad with additional cilantro leaves before serving.

Cooking Tips

  • Make sure to use waxy potatoes like Yukon Gold or red potatoes for this salad as they hold their shape well after boiling.
  • If you don't have mustard oil, you can substitute it with olive oil or any other neutral-flavored oil.
  • Adjust the amount of lemon juice and spices according to your taste preferences.
  • For added crunch, you can also add some finely chopped cucumber or bell peppers to the salad.

Storage and Serving

  • Leftover Nepalese Potato Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing and flavors.
  • This salad is best served chilled and can be enjoyed as a side dish or a light lunch.
Nutrition
value
218
calories per serving
9 g Fat6 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    744mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp