Nela Basale Curry Recipe

Name: Nela Basale Curry Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Nela basale is rich in vitamin a, b1 and c. It is also an excellent source of magnesium, calcium, potassium and iron. It's curry is relished with hot rice.

4.4

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Nela Basale Curry Recipe

1/2 bunch Nela basale
As required Salt
As required Water
1/2 teaspoon Cooking Oil
0.17 teaspoon Mustard seeds
0.08 teaspoon cumin seeds
0.08 teaspoon methi seeds
0.17 tablespoon coriander seeds
0.83-1 Byadagi chilli
1/25 teaspoon turmeric powder
0.17 Curry leaves string
As required tamarind gooseberry sized
0.17 cup water to grind
1/25 teaspoon jaggery syrup
As required Seasoning ingredients
0.17 teaspoon Cooking Oil
0.17 teaspoon Mustard seeds
0.17 Red chilli
0.17 Curry leaves string

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter