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Neiappam/Banana Fritters Recipe

Recipe By Slurrp

This crispy appam is a famous Palaghat sweet made from ripe banana and rice batter.Gently drop each piece of banana into the hot oil. Deep fry the bananas in batches. Turn the bananas over so both sides turn golden brown in color and become crispy. Use a slotted spoon to remove the fried bananas out of the oil, drain on a plate lined with paper towels. They are taste pretty awful raw, so don't be tricked by their banana-like features. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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Neiappam/Banana Fritters
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Ingredients for Neiappam/Banana Fritters Recipe

  • 1 cup Raw rice
  • 1 cup Jaggery powdered
  • 1 cup Ripe banana mashed
  • 1/2 cup Freshly grated coconut
  • 3 teaspoon Cardamom powder
  • As required Ghee for cooking

Directions: Neiappam/banana Fritters Recipe

step 1

  • STEP 1.Dissolve 1 cup jaggery powder in ½ cup hot water. Soak 1 cup of raw rice.

step 2

  • STEP 1.Pour this into a large mixing bowl. Add 1 cup of jaggery syrup. Next add 1 cup mashed ripe bananas, ½ cup freshly grated coconut, 3 tsp cardamom powder and mix well till fully combined and the batter is a thick pouring consistency.

step 3

  • STEP 1.Preheat a paniyaram pan and add 1 tsp of ghee in each cavity. Fill each cavity with a spoon of batter. Cook on medium heat till the top of the appam is completely steamed. Carefully turn them over to cook on the other side.

step 4

  • STEP 1.Once the appams are browned well on both sides, remove from the pan. Serve hot with tea.
Nutrition
value
1763
calories per serving
35 g Fat23 g Protein332 g Carbs19 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    23g
  • Carbs
    332g
  • Fiber
    19g

MacroNutrients

  • Carbs
    332g
  • Protein
    23g
  • Fiber
    19g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    11mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    412mg
  • Manganese
    8mg
  • Phosphorus
    517mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp