Avocado & Negitoro Donburi Recipe

Avocado & Negitoro Donburi is a delicious Japanese rice bowl dish made with fresh avocado and negitoro, which is a combination of minced fatty tuna and green onions. The creamy avocado pairs perfectly with the rich and flavorful negitoro, creating a satisfying and healthy meal. The dish is typically served over a bed of steamed rice and garnished with sesame seeds and a drizzle of soy sauce. It is a quick and easy recipe that can be enjoyed for lunch or dinner.

4.8
18 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Avocado & Negitoro Donburi
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Ingredients for Avocado & Negitoro Donburi Recipe

  • 1 cup Cooked Japanese Rice
  • 100 gram Minced Fatty Tuna
  • 1 Green Onions, Finely Chopped
  • 1/2 Ripe Avocado, Sliced
  • 1/2 tablespoon Sesame Seeds
  • 1 tablespoon Soy Sauce

Directions: Avocado & Negitoro Donburi Recipe

Cooking Directions

  • STEP 1.Prepare the rice by washing it thoroughly and cooking it according to the package instructions.
  • STEP 2.In a bowl, combine the minced fatty tuna and finely chopped green onions.
  • STEP 3.Slice the avocado and gently mix it with the negitoro mixture.
  • STEP 4.Divide the cooked rice into bowls and top it with the avocado and negitoro mixture.
  • STEP 5.Garnish with sesame seeds and drizzle with soy sauce before serving.

Cooking Tips

  • Make sure to use fresh and high-quality ingredients for the best flavor.
  • You can add other toppings such as seaweed, pickled ginger, or wasabi for extra flavor.
  • If you can't find negitoro, you can substitute it with fresh tuna or salmon.

Storage and Serving

  • Avocado & Negitoro Donburi is best served fresh and should be consumed immediately.
  • If you have leftovers, store the rice and negitoro mixture separately in airtight containers in the refrigerator.
  • When ready to eat, reheat the rice and mix it with the negitoro mixture before serving.
Nutrition
value
59
calories per serving
3 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp