Current Totals
Fat
16g
Protein
11g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment