Navadhanya fry Recipe

Navadhanya fry is a delicious and nutritious dish made with a combination of nine different grains and lentils. It is a popular South Indian recipe that is not only tasty but also packed with protein and fiber. The grains and lentils are soaked, cooked, and then saut茅ed with spices to create a flavorful and aromatic dish. Navadhanya fry can be enjoyed as a side dish or as a main course with rice or roti.

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Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Navadhanya fry
plan
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ingredients serve

Ingredients for Navadhanya fry Recipe

  • 0.06 cup Rice
  • 0.06 cup Wheat
  • 0.06 cup Barley
  • 0.06 cup Corn
  • 0.06 cup Green Gram
  • 0.06 cup Black Gram
  • 0.06 cup Chickpeas
  • 0.06 cup Horse Gram
  • 0.06 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Navadhanya Fry Recipe

Cooking Directions

  • STEP 1.Soak the nine grains and lentils overnight in water.
  • STEP 2.Drain the water and pressure cook the soaked grains and lentils until they are soft.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add chopped onions, green chilies, and ginger-garlic paste. Saut茅 until the onions turn golden brown.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the cooked grains and lentils to the pan and mix everything together.
  • STEP 7.Cook for a few minutes until the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves and serve hot.
  • STEP 9.Navadhanya fry can be served as a side dish with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, peas, and beans to make the dish more nutritious.
  • Adjust the spice levels according to your taste preferences.
  • Make sure to cook the grains and lentils until they are soft and tender.
  • You can also add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Navadhanya fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with rice or roti for a wholesome meal.
Nutrition
value
30
calories per serving
1 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp