Natto Recipe
Recipe By Slurrp
A japanese recipe of fermented soy beans and is often eaten for breakfast. It varies by the batch and fermentation process, but the taste has been compared to salty cottage cheese, foie gras or old Brie. Some have even said an earthy bacon, though the majority of natto-eaters can't seem to put their finger on a precise flavor. Natto is an incredibly nutritious food that's worth acquiring a taste for. Eating it regularly may strengthen your immune system and bones, protect you from heart disease and help you digest foods more easily.
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ingredients serve
serve1
Add to Shopping ListIngredients for Natto Recipe
- 1 package Natto
- 1 tablespoon green onions, chopped
- 1 tablespoon Katsuobushi dried bonito flakes
- As required Japanese yellow mustard
- 1 teaspoon Soy Sauce
- 3 thinly sliced, if you have them Shiso leaves
- As required Steamed Rice
Directions: Natto Recipe
step 1
- STEP 1.Mix all ingredients except steamed rice and shiso.
step 2
- STEP 1.Stir well until its thick.
step 3
- STEP 1.Pour over rice and garnish with shiso.
Nutrition
value
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp