Current Totals
Fat
13g
Protein
21g
Carbs
192g
Fiber
7g
MacroNutrients
Carbs
192g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
313mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment