Current Totals
Fat
21g
Protein
32g
Carbs
81g
Fiber
14g
MacroNutrients
Carbs
81g
Protein
32g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
8mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
30mg
Vitamin B9
829mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
154mg
Manganese
3mg
Phosphorus
433mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment