nariyal ki chutney Recipe

Recipe By Asha

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15minstotal
15m.total
nariyal ki chutney
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ingredients serve

Ingredients for nariyal ki chutney Recipe

  • 0.17 Pieces Raw coconut
  • 0.83 g 5-6 g
  • 1 g 6-7 g
  • 0.17 Tsp Spoon cumin
  • as required reen coriander as required
  • A Few roasted channa
  • A Few Roasted peanuts
  • 0.17 tsp Salt
  • 0.33 tsp 2-3 tsp
  • 0.17 Tsp spoon musturd seeds
  • 0.17 tsp Oil
  • 0.17 tsp Urad daal
  • 0.08 tsp Channa daal
  • A Few Curry leaves
  • 0.17 Inch inger

Directions: Nariyal Ki Chutney Recipe

  • STEP 1.peel off the raw coconut and cut it into small pieces.
  • STEP 2.add ginger, garlic, chopped coconut,roasted peanuts, roasted channa, curry leaves, coriander leaves, curd, zeera, salt in a mixer jar and grind it well.
  • STEP 3.now transfer chuntney in a bowl
  • STEP 4.For making tadka add 1 tsp oil in a tadka pan
  • STEP 5.now add musturd seeds, curry leaves and whole dry chillies in it. now add this tadka on the chutney.
  • STEP 6.chutney is ready to serve.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asha