Assamese sweet dish narikol laru is often known as Nariyal Laddu or coconut laddus/balls. The dish is basically a sweet bite of grated coconut and sugar/jaggery.
STEP 1.1. Take 2 coconuts and cut small pieces of it. Soak it in water for an hour.
step 2
STEP 2.Grind in a mixer. Dessicated coconut is ready.
step 3
STEP 3.2. Take a bowl of sugar, few cardamom seeds and add them to the dessicated coconut. Mix well atleast for 5 minutes
step 4
STEP 4.1. On a medium flame on a pan, add the coconut mixture. Cook and stir continuously. Maintain medium flame.
step 5
STEP 5.2. Try to make small laddus. It doesnt stick to your hand then its ready .
step 6
STEP 6.3. Make laddus once the dough is cold. Make round laddus of equal size.
step 7
STEP 7.Make as many as you desire. Laddu
step 8
STEP 1.They are ready.
Nutrition value
2048
calories per serving
94 g Fat17 g Protein282 g Carbs11 g FiberOther
Current Totals
Fat
94g
Protein
17g
Carbs
282g
Fiber
11g
MacroNutrients
Carbs
282g
Protein
17g
Fiber
11g
Fats
Fat
94g
Vitamins & Minerals
Calcium
119mg
Iron
11mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
7mg
Copper
2mcg
Magnesium
91mg
Manganese
4mg
Phosphorus
312mg
Selenium
37mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment