#potato
We all love fried food. Not on daily basis but sometimes fried food relished us. So for deep fried challenge I made Mysore aloo bonda with lots of veggies.
STEP 1.Heat oil in a pan and put cumin and mustard seeds.
STEP 2.Add finely chopped onion and sauté.
STEP 3.Add chopped veggies and boiled potatoes.
STEP 4.Add chilli powder, garam masala and salt.
STEP 5.Mix all well and cook for 2 minutes.
STEP 6.Let it cool and add chaat masala.
STEP 7.Make balls from potato mixture.
STEP 8.Make a batter from gram flour, chilli powder, turmeric powder, salt, baking soda and water.
STEP 9.Heat oil in a wok, dip each potato balls in besan batter and fry in hot oil.
STEP 10.Fry these till golden in colour.
STEP 11.keep on tissue paper to soak extra oil.
STEP 12.Serve hot with fried green chilli and your favourite sauce.
Nutrition value
68
calories per serving
1 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
15mg
Iron
1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment