Current Totals
Fat
14g
Protein
14g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
14g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
405mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment