Current Totals
Fat
48g
Protein
9g
Carbs
84g
Fiber
21g
MacroNutrients
Carbs
84g
Protein
9g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
274mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
151mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment