My Mothers Minced Lamb Recipe
Recipe By Cookr
A my mothers minced lamb recipe.
3.8
26 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for My Mothers Minced Lamb Recipe
- 950 gram Minced lamb
- 1/4 teaspoon Salt
- 1/2 tablespoon Vegetable oil
- 2 Onions, roughly chopped
- 2 Cloves of garlic, roughly chopped
- 2.75 tablespoon Salt
- 1/2 Bay leaf
- 1/4 stick Cinnamon , snapped in 4
- 1 Cardamon pods
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin
- 1/4 teaspoon Turmeric
- 1 tablespoon Curry powder
- 1/2 teaspoon Chilli powder
- 125 gram Potatoes, diced small
- 75 gram Carrots, roughly chopped
- 37.50 gram Peas
- 37.50 gram Sweetcorn
- 25 gram Broad beans
- 20 gram Fresh coriander, roughly chopped
- 1/2 cup Boiling water
Nutrition
value
value
1331
calories per serving
38 g Fat148 g Protein94 g Carbs34 g FiberOther
Current Totals
- Fat38g
- Protein148g
- Carbs94g
- Fiber34g
MacroNutrients
- Carbs94g
- Protein148g
- Fiber34g
Fats
- Fat38g
Vitamins & Minerals
- Calcium582mg
- Iron19mg
- Vitamin A2942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B1210mcg
- Vitamin C108mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium310mg
- Manganese10mg
- Phosphorus1287mg
- Selenium27mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr