Mutton Tehari

Mutton Tehari Recipe

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About Mutton Tehari Recipe:

Mutton tehari. A symphony of indigenous rice and mutton. A melange of fragrant spices. A generous glug of mustard oil. And a throw of fiery green chillies. This is not biryani. This is tehari. Food heaven

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  • 1 Hr 10 mins
  • 20 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mutton Tehari Recipe

  • 300 gram Mutton cut into medium sized pieces
  • 1 cup Tulaipanji rice washed and drained
  • 0.38 cup Beresta or fried onions
  • 1.50 tablespoon Yogurt whipped
  • 2 Onion finely sliced
  • 1/2 tablespoon Ginger paste
  • 1 teaspoon Garlic paste
  • 5-6 Green chilies slit
  • 1.50 tablespoon Tehari spice powder
  • 2 Green cardamom
  • 1 inch 2 cinnamon
  • 1-1.50 Bay leaves
  • 1/4 cup Mustard oil
  • As required Salt
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Coriander seeds
  • 3.50-4 Green cardamom
  • 1/4 Nutmeg
  • 1/2 Floret mace
  • 1/4 tablespoon Black pepper corns
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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