Mutton Palak And Methi Recipe

Recipe By Bawarchi

Mutton Palak and Methi is a delicious Indian recipe served as a Curries.

3.8
25 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Mutton Palak And Methi
plan
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ingredients serve

Ingredients for Mutton Palak And Methi Recipe

  • 0.17 kilogram Meat
  • 0.33 bunch big palak
  • 0.17 bunch big fresh methi leaves
  • 0.17 large onion
  • 0.33 teaspoon ginger garlic paste
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon red chilli powder
  • As required salt according
  • 1/2-0.67 tablespoon Oil
Nutrition
value
117
calories per serving
9 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    6207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi