Mutton Nihari Recipe

Recipe By My Weekend Kitchen

Nalli nihari is a deliciously smooth flour based stew with slow cooked mutton in a myriad of spices. mutton nihari is traditionally served for breakfast, but it makes a great dish in eid dinner menu

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Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Mutton Nihari
plan
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ingredients serve

Ingredients for Mutton Nihari Recipe

  • 0.17 kilogram Mutton, preferably shank portion
  • 0.67 tablespoon Ghee/clarified butter
  • 0.33 Medium onions, finely sliced
  • 0.17 teaspoon Ginger paste
  • 0.17 teaspoon Garlic paste
  • As required Salt to taste
  • 0.33 teaspoon Coriander powder
  • 0.08 teaspoon Turmeric powder
  • 1/2 tablespoon Wheat flour
  • 1/2 tablespoon Nihari masala
  • 0.17 tablespoon Cumin seeds
  • 0.33 teaspoon Fennel seeds
  • 0.17 teaspoon Soonth dry ginger
  • 0.83-1 Green cardamoms
  • 0.33 Black cardamoms
  • 0.67-0.83 Cloves
  • 0.17 Bay leaf
  • 0.17 inch Cinnamon stick
  • 1.33-1.67 Black peppercorns
  • 1/25 teaspoon Grated nutmeg
  • 0.17 inch Ginger, cut into this strips
  • 0.67-0.83 Stalks fresh coriander leaves
  • 0.17 tablespoon Lime juice
Nutrition
value
559
calories per serving
38 g Fat32 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    32g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    32g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    4mg
  • Phosphorus
    343mg
  • Selenium
    2mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Weekend Kitchen