Mutton gola balls Recipe

Name: Mutton Gola Balls Recipe
Total time: 30 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Spicy . Healthy food for kids.

4.5

14 Rating -

Rate

Non Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Mutton gola balls Recipe

0.33 piece Mutton cup
0.33 teaspoon turmeric powder
0.67 teaspoon Red chilli powder
0.17 cup Roasted gram
0.08 cup Grated coconut
0.33 Onion
0.33 teaspoon jeera seeds
0.17 teaspoon Fennel seeds powder
0.17 teaspoon Garam Masala
As required Salt
As required Oil

Nutrition
value

calories per serving

6 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter