0.13 teaspoon green cardamom powder1 tsp coriander powder
1/2 teaspoon poppy seed paste, boiled and ground
1/2 tablespoon coriander and mint leaves
1/4 teaspoon green chillies
As required desi ghee salt
Nutrition value
700
calories per serving
55 g Fat43 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
55g
Protein
43g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
43g
Fiber
3g
Fats
Fat
55g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
2mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment