Current Totals
Fat
38g
Protein
19g
Carbs
14g
Fiber
11g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
5mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
6mg
Phosphorus
227mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment