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Muthias Recipe

Recipe By Bawarchi

Muthias is a delicious Indian recipe served as a Starter.

3.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Muthias
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Ingredients for Muthias Recipe

  • As required For the dumplings
  • 37.50 gram millet flour
  • 1/2 teaspoon crushed garlic
  • 1/2 teaspoon grated ginger
  • 1/4 teaspoon level salt
  • 0.06 teaspoon chilli powder
  • 1/2 tablespoon desiccated coconut
  • 0.06 teaspoon garam masala
  • As required Handful of chopped fenugreek leaves
  • pinch turmeric powder
  • As required Juice of half a lemon
  • 1/4 tablespoon Oil
  • 31.25 milliliter Water
  • 1 tablespoon For the stew: oil
  • 1/4 inch cinnamon sticks
  • 3/4 Cardamom Pods
  • 1.75 black peppercorns
  • 1.50 cloves, 2 large onions, finely chopped
  • 3/4 handfuls of fresh fenugreek leaves, chopped
  • 1 teaspoon crushed garlic
  • 1 teaspoon grated ginger
  • 1/2 tablespoon Tomato Puree
  • 112.50 gram peeled, chopped tomatoes
  • 3/4 teaspoon coriander powder
  • 1/4-1/2 teaspoon turmeric powder
  • 125 gram small pieces of mutton
  • 50 gram Peas
  • 1/4 piece medium aubergine, cut into small
  • 1/4 bunch large spinach, chopped
  • 1/2 inch saragva sing, cut into 3 s
  • 3/4 hands of fresh coriander leaves, chopped
  • 50 gram goovar beans, halved
  • 37.50 gram gms coconut cream
  • As required Salt
  • 93.75 milliliter Water
  • 1 medium sized potatoes, peeled and cut into halves
Nutrition
value
1186
calories per serving
71 g Fat42 g Protein92 g Carbs28 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    42g
  • Carbs
    92g
  • Fiber
    28g

MacroNutrients

  • Carbs
    92g
  • Protein
    42g
  • Fiber
    28g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    13mg
  • Vitamin A
    3833mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    143mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    305mg
  • Manganese
    5mg
  • Phosphorus
    622mg
  • Selenium
    19mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi