Mustard Rice Recipe

Recipe By Slurrp

Mustard rice is a flavorful South Indian rice dish made with cooked rice, mustard seeds, and a blend of spices. It is a simple and quick recipe that can be enjoyed as a main course or as a side dish. The rice is cooked with mustard seeds, curry leaves, and spices like turmeric and red chili powder, giving it a tangy and spicy flavor. It is then garnished with roasted peanuts and served hot with yogurt or pickle.

4.3
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mustard Rice
plan
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ingredients serve

Ingredients for Mustard Rice Recipe

  • 1 cup Cooked Rice
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Roasted Peanuts For Garnish

Directions: Mustard Rice Recipe

Cooking Directions

  • STEP 1.Cook the rice and let it cool.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add turmeric powder, red chili powder, and salt to the pan.
  • STEP 4.Add the cooked rice to the pan and mix well.
  • STEP 5.Garnish with roasted peanuts and serve hot with yogurt or pickle.

Cooking Tips

    Storage and Serving

    • Mustard rice can be stored in an airtight container in the refrigerator for up to 2 days.
    • Reheat the rice in a microwave or on a stovetop before serving.
    Nutrition
    value
    138
    calories per serving
    14 g Fat< 1 g Protein2 g Carbs2 g FiberOther

    Current Totals

    • Fat
      14g
    • Protein
      < 1g
    • Carbs
      2g
    • Fiber
      2g

    MacroNutrients

    • Carbs
      2g
    • Protein
      < 1g
    • Fiber
      2g

    Fats

    • Fat
      14g

    Vitamins & Minerals

    • Calcium
      15mg
    • Iron
      1mg
    • Vitamin A
      180mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      7mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      3mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      18mg
    • Manganese
      < 1mg
    • Phosphorus
      21mg
    • Selenium
      1mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp