Mustard chicken and baby corn salad Recipe

Recipe By Slurrp

Mustard chicken and baby corn salad is a refreshing and flavorful dish that combines tender chicken breast with crunchy baby corn and a tangy mustard dressing. The chicken is marinated in a mixture of mustard, lemon juice, and herbs, then grilled to perfection. The baby corn adds a delightful crunch and sweetness to the salad, while the mustard dressing adds a zesty kick. This salad is perfect for a light lunch or dinner, and can be enjoyed on its own or served with crusty bread.

12 Rating -
Non Vegdiet
Mustard chicken and baby corn salad

ingredients serve

Ingredients for Mustard chicken and baby corn salad Recipe

  • 0.40 Boneless, Skinless Chicken Breasts
  • 0.40 tablespoon Dijon Mustard
  • 0.40 tablespoon Lemon Juice
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 teaspoon Dried Thyme
  • As required Salt And Pepper, To Taste
  • 1.60 Baby Corn, Blanched
  • 1/5 cup Cherry Tomatoes, Halved
  • 1/5 Cucumber, Sliced
  • 1/20 Ed Onion, Thinly Sliced
  • 0.80 cup Mixed Greens
  • as required For The Dressing
  • 0.40 tablespoon Dijon Mustard
  • 0.40 tablespoon Olive Oil
  • 1/5 tablespoon Lemon Juice
  • 1/5 teaspoon Honey
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs, For Garnish

Directions: Mustard Chicken And Baby Corn Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine mustard, lemon juice, garlic, thyme, salt, and pepper to make the marinade.
  • STEP 2.Add the chicken breasts to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is grilling, prepare the baby corn by blanching them in boiling water for 2-3 minutes, then transferring them to an ice bath to cool.
  • STEP 5.Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
  • STEP 6.In a large bowl, combine the sliced chicken, baby corn, cherry tomatoes, cucumber, red onion, and mixed greens.
  • STEP 7.In a small bowl, whisk together mustard, olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 8.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 9.Serve the mustard chicken and baby corn salad immediately, or refrigerate for up to 2 days.
  • STEP 10.Garnish with fresh herbs, such as parsley or basil, if desired.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to add other vegetables or toppings to the salad, such as avocado, feta cheese, or toasted nuts.
  • For a vegetarian version, you can substitute the chicken with grilled tofu or tempeh.
  • To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • If the salad becomes slightly wilted, you can refresh it by adding a squeeze of lemon juice and tossing it gently.
  • Serve the salad chilled or at room temperature, depending on your preference.
  • This mustard chicken and baby corn salad is perfect for picnics, potlucks, or as a light and healthy meal.
calories per serving
31 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp