Current Totals
Fat
13g
Protein
82g
Carbs
152g
Fiber
166g
MacroNutrients
Carbs
152g
Protein
82g
Fiber
166g
Fats
Vitamins & Minerals
Calcium
17mg
Iron
40mg
Vitamin A
297mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
4mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
15mcg
Magnesium
595mg
Manganese
4mg
Phosphorus
2997mg
Selenium
2mcg
Zinc
37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment