Current Totals
Fat
7g
Protein
46g
Carbs
145g
Fiber
65g
MacroNutrients
Carbs
145g
Protein
46g
Fiber
65g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
16mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
289mg
Manganese
3mg
Phosphorus
1311mg
Selenium
2mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment