Mushroom Salna Recipe

Mushroom Salna is a flavorful South Indian curry made with mushrooms, spices, and coconut milk. This dish has a rich and creamy texture, with a perfect balance of spices. It pairs well with rice, roti, or dosa, making it a versatile and delicious option for any meal.

4.9
14 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Mushroom Salna
plan
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ingredients serve

Ingredients for Mushroom Salna Recipe

  • 40 gram Mushrooms, Sliced
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.40 Onions, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 0.40 Green Chilies, Slit
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Garam Masala
  • 1/5 cup Coconut Milk
  • as required Coriander Leaves For Garnish

Directions: Mushroom Salna Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Saute until the seeds crackle.
  • STEP 2.Add chopped onions and saute until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and chopped tomatoes. Cook until the tomatoes are soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 5.Add sliced mushrooms and cook until they release their moisture.
  • STEP 6.Add coconut milk and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice, roti, or dosa.

Cooking Tips

  • Choose fresh and firm mushrooms for the best taste.
  • You can add vegetables like carrots and peas for added flavor and nutrition.
  • Adjust the spice level according to your preference.
  • For a creamier texture, you can add cashew paste or almond paste.

Storage and Serving

  • Mushroom Salna can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve Mushroom Salna with rice, roti, or dosa for a delicious meal.
Nutrition
value
126
calories per serving
8 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    1532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    3mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp