Current Totals
Fat
13g
Protein
13g
Carbs
15g
Fiber
14g
MacroNutrients
Carbs
15g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
5mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment