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Mushroom Pepper Fry Recipe

Recipe By Indian Healthy Recipes

This simple mushroom pepper fry is amazingly flavorful, delicious and easy to make. This can be served with rice, roti or even with bread and wraps as a stuffing.

4.8
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Mushroom Pepper Fry
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Ingredients for Mushroom Pepper Fry Recipe

  • 1.38 cup Mushrooms Sliced
  • 1/2 Small onion sliced thinly
  • 1/2 Green chili deseeded and slit
  • 1/4 cup Capsicum
  • 1/2 teaspoon Black pepper corn
  • 0.13-1/4 teaspoon Fennel seeds
  • 1/4 teaspoon Cumin seeds
  • 1 Garlic cloves chopped
  • 1/2 sprig Curry leaves
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric
  • 1/2 Medium tomato deseeded and chopped or pureed
Nutrition
value
55
calories per serving
1 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes