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Mushroom Pepper Fry Recipe

Recipe By Slurrp

Mushroom Pepper fry is a flavourful recipe widely consumed in India as Starters. This mushroom pepper roast is spicy because pepper is love and you can always put lots of it. The tangy tomato paste that goes into it gives the dish an acidic hit. And this is a super-fast mushroom recipe, it literally takes about 15 minutes to put it all together. And gives a mushroomy umami paradise. 

4.5
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mushroom Pepper Fry
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Ingredients for Mushroom Pepper Fry Recipe

  • 1/2 tablespoon pepper
  • 1/4 teaspoon fennel / saunf
  • 1/4 teaspoon cumin / jeera
  • 1/4 teaspoon coriander seeds
  • 1 tablespoon ghee / clarified butter
  • 1/2 teaspoon mustard seeds
  • 1 No.s dried red chilli
  • As required A few curry leaves
  • 1/2 inch ginger, finely chopped
  • 1/4 No.s onion, sliced
  • 150 gram mushroom, sliced
  • 1/4 No.s capsicum, sliced
  • 1/4 teaspoon Salt

Directions: Mushroom Pepper Fry Recipe

  • STEP 1.In a small mixer grinder take 1 tbsp of black pepper, ½ tsp of fennel, ½ tsp of cumin and ½ tsp of coriander seeds.
  • STEP 2.Blend to prepare a coarse powder without adding any water and keep it aside.
  • STEP 3.Now in a large pot, heat 2 tbsp of ghee, 1 tsp of mustard seeds, 2 dried red chilli and few curry leaves.
  • STEP 4.Add 1 inch ginger and ½ onion.
  • STEP 5.Saute until onions are cooked.
  • STEP 6.Add 300 grams of diced mushroom and stir fry on high flame.
  • STEP 7.Saute until mushrooms shrink slightly and moisture is released.
  • STEP 8.Then add ½ sliced capsicum and stir fry for 2 minutes.
  • STEP 9.Now add the prepared pepper masala powder and ½ tsp salt.
  • STEP 10.Mix well making sure all the spices are well coated.
  • STEP 11.Serve on a plate and enjoy.
Nutrition
value
391
calories per serving
5 g Fat31 g Protein53 g Carbs63 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    31g
  • Carbs
    53g
  • Fiber
    63g

MacroNutrients

  • Carbs
    53g
  • Protein
    31g
  • Fiber
    63g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    16mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    5mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    1089mg
  • Selenium
    3mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp