Mushroom pepper fry Recipe
Recipe By Better Butter
Quick healthy and tasty mushroom pepper fry to serve with rice or roti.
4.1
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom pepper fry Recipe
- 0.31 cup mushrooms sliced if needed halved
- 0.13 cup 1 onion sliced thinly
- 1/4-1/2 green chilies deseeded slit
- 0.13 cup capsicum julienned
- 1/4 teaspoon pepper corn
- 0.06 teaspoon 0.5 saunf
- 0.13 teaspoon cumin
- 1/2 garlic cloves chopped
- 1/4 sprig curry
- 1/4 large tomato deseeded or pureed
Nutrition
value
value
137
calories per serving
2 g Fat10 g Protein18 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs18g
- Fiber21g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium30mg
- Iron6mg
- Vitamin A530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus352mg
- Selenium1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter