Mushroom pepper fry Recipe

Recipe By Better Butter

Quick healthy and tasty mushroom pepper fry to serve with rice or roti.

4.1
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mushroom pepper fry
plan
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ingredients serve

Ingredients for Mushroom pepper fry Recipe

  • 0.31 cup mushrooms sliced if needed halved
  • 0.13 cup 1 onion sliced thinly
  • 1/4-1/2 green chilies deseeded slit
  • 0.13 cup capsicum julienned
  • 1/4 teaspoon pepper corn
  • 0.06 teaspoon 0.5 saunf
  • 0.13 teaspoon cumin
  • 1/2 garlic cloves chopped
  • 1/4 sprig curry
  • 1/4 large tomato deseeded or pureed
Nutrition
value
137
calories per serving
2 g Fat10 g Protein18 g Carbs21 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    21g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    6mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    352mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter