Current Totals
Fat
3g
Protein
19g
Carbs
56g
Fiber
37g
MacroNutrients
Carbs
56g
Protein
19g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
440mg
Iron
11mg
Vitamin A
934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
1mcg
Magnesium
142mg
Manganese
10mg
Phosphorus
409mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment