Mushroom-Orange Chop Recipe

Joan Nichols of Sarnia, Ontario suggest Mushroom-Orange Chop as a small main dish that's big on flavor. "The marmalade in the sauce gives the moist pork chop a tasty tang I really enjoy," she remarks.

3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mushroom-Orange Chop
plan
Bookmark

ingredients serve

Ingredients for Mushroom-Orange Chop Recipe

  • 1 Butterfly pork chop
  • 2 teaspoon Vegetable Oil
  • 2 Green onions, thinly sliced
  • 2 Fresh mushrooms, chopped
  • 1 Garlic clove, minced
  • 2 tablespoon Orange marmalade
  • 1 teaspoon Soy sauce
  • 1 tablespoon Sunflower kernels, optional
Nutrition
value
739
calories per serving
21 g Fat41 g Protein92 g Carbs71 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    41g
  • Carbs
    92g
  • Fiber
    71g

MacroNutrients

  • Carbs
    92g
  • Protein
    41g
  • Fiber
    71g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    18mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    7mcg
  • Magnesium
    331mg
  • Manganese
    2mg
  • Phosphorus
    1404mg
  • Selenium
    3mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home