Mushroom-Orange Chop Recipe
Recipe By Taste Of Home
Joan Nichols of Sarnia, Ontario suggest Mushroom-Orange Chop as a small main dish that's big on flavor. "The marmalade in the sauce gives the moist pork chop a tasty tang I really enjoy," she remarks.
3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom-Orange Chop Recipe
- 1 Butterfly pork chop
- 2 teaspoon Vegetable Oil
- 2 Green onions, thinly sliced
- 2 Fresh mushrooms, chopped
- 1 Garlic clove, minced
- 2 tablespoon Orange marmalade
- 1 teaspoon Soy sauce
- 1 tablespoon Sunflower kernels, optional
Nutrition
value
value
739
calories per serving
21 g Fat41 g Protein92 g Carbs71 g FiberOther
Current Totals
- Fat21g
- Protein41g
- Carbs92g
- Fiber71g
MacroNutrients
- Carbs92g
- Protein41g
- Fiber71g
Fats
- Fat21g
Vitamins & Minerals
- Calcium86mg
- Iron18mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper7mcg
- Magnesium331mg
- Manganese2mg
- Phosphorus1404mg
- Selenium3mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home