Current Totals
Fat
18g
Protein
98g
Carbs
215g
Fiber
197g
MacroNutrients
Carbs
215g
Protein
98g
Fiber
197g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
49mg
Vitamin A
13508mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
5mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
1mg
Copper
17mcg
Magnesium
764mg
Manganese
6mg
Phosphorus
3458mg
Selenium
3mcg
Zinc
42mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment