Current Totals
Fat
5g
Protein
29g
Carbs
114g
Fiber
51g
MacroNutrients
Carbs
114g
Protein
29g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
13mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
4mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
976mg
Selenium
17mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment