Murungakeerai Vadai Recipe

Name: Murungakeerai Vadai Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Murungakeerai Vadai is a delicious Indian recipe served as a Snacks.

4.2

28 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Murungakeerai Vadai Recipe

1/4 cup Tur Dal
1/4 cup Channa Dal
0.17 cup Urad Dal
1.50 Red Chillies
1/2 inch Ginger
As required Salt
1/4 teaspoon Asafoetida
1/2 sprig Drumstick Leaves
As required Oil to deep fry

Nutrition
value

279

calories per serving

1 g Fat19 g Protein46 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
19g
Carbs
46g
Fiber
9g

MacroNutrients

Carbs
46g
Protein
19g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
291mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi