Murmura Ladoo/Puffed Rice Ladoo Recipe

Murmura ladoo, also known as puffed rice ladoo, is a popular Indian sweet made from puffed rice, jaggery, and ghee. These ladoos are crispy, crunchy, and have a sweet and nutty flavor. They are easy to make and are often prepared during festivals and special occasions.

4.3
28 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Murmura Ladoo/Puffed Rice Ladoo Recipe
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ingredients serve

Ingredients for Murmura Ladoo/Puffed Rice Ladoo Recipe Recipe

  • 0.40 cup Puffed Rice
  • 1/10 cup Jaggery
  • 1/5 tablespoon Ghee

Directions: Murmura Ladoo/Puffed Rice Ladoo Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add the puffed rice.
  • STEP 2.Roast the puffed rice until it becomes crispy.
  • STEP 3.Add jaggery to the pan and mix well until it melts and coats the puffed rice.
  • STEP 4.Remove from heat and shape the mixture into small ladoos.
  • STEP 5.Allow the ladoos to cool and store in an airtight container.

Cooking Tips

  • Make sure to roast the puffed rice on low heat to avoid burning.
  • You can add chopped nuts and raisins for extra flavor and texture.
  • Store the ladoos in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve as a sweet snack or as a dessert after meals.
Nutrition
value
379
calories per serving
1 g Fat7 g Protein83 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    83g
  • Fiber
    2g

MacroNutrients

  • Carbs
    83g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp