Muringapoo Motta Thoran Recipe

Recipe By Slurrp

A side dish from Kerala.

4.6
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Muringapoo Motta Thoran
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Ingredients for Muringapoo Motta Thoran Recipe

  • 2 cup Chopped Drumstick flower
  • 1 cup Chopped Onion
  • 5 No.s Green chilli
  • 1/2 cup Shallots
  • 4 No.s Garlic pods
  • 3 No.s Egg
  • As required Salt
  • 1/2 teaspoon Mustard seeds
  • 3 No.s Chopped dry red chillies
  • 1 Curry leaves stem
  • As required Cooking Oil

Directions: Muringapoo Motta Thoran Recipe

step 1

  • STEP 1.Heat oil in a pan. Add to it ½ tsp mustard seeds. Once the mustard seeds splutter add in sliced red chillies, 1 stem of plucked curry leaves,1 cup of chopped onion and a pinch of salt. Saute well the ingredients.

step 2

  • STEP 1.Add 2 green chillies split in half and saute for a minute.

step 3

  • STEP 1.Add in 2 cups of chopped drumstick flowers and a pinch of salt.

step 4

  • STEP 1.Cook with the lid on for 2-3 minutes on medium flame.

step 5

  • STEP 1.For making gravy, into the grinder add 3 green chillies split in half, 5 shallots, 2 tbsp grated coconut and 3 garlics. Grind to form a fine gravy paste.

step 6

  • STEP 1.Now add this gravy into the pan and cook with the covered lid for 2-3 minutes.

step 7

  • STEP 1.Once the mix is fully dried and cooked add crack in 3 eggs and mix well.

step 8

  • STEP 1.Stir until the eggs in the dish are properly cooked.
Nutrition
value
342
calories per serving
14 g Fat32 g Protein18 g Carbs29 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    29g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    29g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    10mg
  • Vitamin A
    1178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    360mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    259mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    < 1mg
  • Phosphorus
    492mg
  • Selenium
    78mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp