Muringapoo Motta Thoran Recipe

A side dish from Kerala.

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Muringapoo Motta Thoran
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Ingredients for Muringapoo Motta Thoran Recipe

  • 2 cup Chopped Drumstick flower
  • 1 cup Chopped Onion
  • 5 No.s Green chilli
  • 1/2 cup Shallots
  • 4 No.s Garlic pods
  • 3 No.s Egg
  • As required Salt
  • 1/2 teaspoon Mustard seeds
  • 3 No.s Chopped dry red chillies
  • 1 Curry leaves stem
  • As required Cooking Oil
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Directions: Muringapoo Motta Thoran Recipe

step 1

  • STEP 1.Heat oil in a pan. Add to it ½ tsp mustard seeds. Once the mustard seeds splutter add in sliced red chillies, 1 stem of plucked curry leaves,1 cup of chopped onion and a pinch of salt. Saute well the ingredients.

step 2

  • STEP 1.Add 2 green chillies split in half and saute for a minute.

step 3

  • STEP 1.Add in 2 cups of chopped drumstick flowers and a pinch of salt.

step 4

  • STEP 1.Cook with the lid on for 2-3 minutes on medium flame.

step 5

  • STEP 1.For making gravy, into the grinder add 3 green chillies split in half, 5 shallots, 2 tbsp grated coconut and 3 garlics. Grind to form a fine gravy paste.

step 6

  • STEP 1.Now add this gravy into the pan and cook with the covered lid for 2-3 minutes.

step 7

  • STEP 1.Once the mix is fully dried and cooked add crack in 3 eggs and mix well.

step 8

  • STEP 1.Stir until the eggs in the dish are properly cooked.
Nutrition
value
342
calories per serving
14 g Fat32 g Protein18 g Carbs29 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    29g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    29g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    10mg
  • Vitamin A
    1178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    360mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    259mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    < 1mg
  • Phosphorus
    492mg
  • Selenium
    78mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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