Current Totals
Fat
14g
Protein
32g
Carbs
18g
Fiber
29g
MacroNutrients
Carbs
18g
Protein
32g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
10mg
Vitamin A
1178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
360mcg
Vitamin B12
0mcg
Vitamin C
259mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
236mg
Manganese
< 1mg
Phosphorus
492mg
Selenium
78mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment